Rafaella.rt.gomes's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

77.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

710 kcal

Fat: 12.23g | Prot: 114.15g | Carbs: 38.57g. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Friboi Carne Moída Patinho, Abóbora Moranga. Snacks/Other: Mexerica. more...

2870 kcal

Exercise: Spinning - 1 hour and 10 minutes, Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rafaella.rt.gomes's Journal, 21 May 18

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Rafaella.rt.gomes's Weight History