Weigh In record (no journal entry) for 22 May 2018
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65.2 kg
Lost so far: 10.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 23.57g | Prot: 62.60g | Carbs: 181.05g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Egg, Muesli with Raisins, Dates and Almonds, L-Men Platinum. Dinner: Tempeh (Cooked) , Onions , Black Pepper , Sea Salt, Cabbage, Brown Rice, Broccoli. Snacks/Other: Monde Butter Cookies, Apple, Adem Sari Ching Ku, L-Men Platinum. more...
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Losing 0.7 kg a Week
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de.agustinus95's Weight History
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