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Nozwakele
Journal
22 May 18
Nozwakele's Journal, 22 May 18
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I'm on the right track...💃💃
75 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1157 kcal
Fat: 51.93g | Prot: 46.46g | Carbs: 129.31g.
Breakfast:
USN Diet Fuel Ultralean.
Lunch:
Meatballs with Sauce (Mixture), Tastic Brown Rice.
Snacks/Other:
Cadbury Dairy Milk Bubbly Mint Chocolate, Simba Mexican Chilli.
more...
2231 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 7 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Nozwakele's Weight History
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