Weigh In record (no journal entry) for 24 May 2018
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67.6 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 79.20g | Prot: 97.02g | Carbs: 116.14g.
Breakfast: Morangos, Jandira Castanha do Pará, Integralmedica Super Whey 3W, Nestlé Iogurte Natural Desnatado, Quaker Farinha de Aveia. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates. Dinner: Hemmer Maionese, Nutri Fácil Maromba de Frango com Couve Flor Recheado com Palmito e Frango. Snacks/Other: Brigadeiro, Laranjas. more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Josalvan's Weight History
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