Weigh In record (no journal entry) for 27 May 2018
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42 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 34.08g | Prot: 43.70g | Carbs: 219.09g.
Breakfast: Indonesian Emping Crackers, Banana, Coffee with Sugar, Lemon, Cumin. Lunch: Plain Yogurt, Vegetable Salad (Tossed Without Dressing), Boiled Egg, Flaxseed Seeds, Extra Virgin Olive Oil, Sugar, Brown Sugar, Chickpea Flour (Besan), Oat Bran Roll, White Wheat Flour (All Purpose), Fried Egg. Dinner: Peanuts, Nonfat Plain Yogurt, Grapes, Papaya, Pear, Apple, Butter Pound Cake. Snacks/Other: Chess Pie, Coffee, Date. more...
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1229 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Elis_sia's Weight History
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