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dieten går bra. 3 dagar på / 3 dagar av!
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3032 kcal
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Fat: 107.79g | Prot: 230.22g | Carbs: 305.64g.
Breakfast: Whey 100%, Chiafrön, Havregryn, Blåbär (Osötade, Frysta), Majs, Morötter, Spenat, Olivolja, Taifun Tofu, Hårdkokt Ägg. Lunch: Quest Cookies & Cream, Sweet Chilisås, Kycklinginnerfilé, Basmatiris, Olivolja Extra Virgin, Morötter, Stekt Ägg. Dinner: Sweet Chilisås, Kycklinginnerfilé, Basmatiris, Olivolja Extra Virgin, Morötter, Stekt Ägg. Snacks/Other: FCB Proteinbar, Nutramino Nutra-Go Chocolate And Peanut Butter. more...
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optiholm's Weight History
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