Elis_sia's Journal, 28 May 18

naik 7ons efek smlm sblm tidur mkn semangkok sayur santan +roti gandum 1. celop"wuenak 🤣

42.7 kg Lost so far: 0.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

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946 kcal

Fat: 13.47g | Prot: 44.21g | Carbs: 173.45g.   Breakfast: Coffee with Sugar, Plain Yogurt, Papaya, Grapes, Banana, Pear, Apple, Lemon, Cumin. Lunch: Tuna in Oil (Canned), Shirataki Mie Shirataki, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Cooked Puerto Rican Yam. Dinner: Milkfish (Cooked, Dry Heat), Banana. Snacks/Other: Date. more...

1249 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...