Weigh In record (no journal entry) for 30 May 2018
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80 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 83.88g | Prot: 72.26g | Carbs: 68.34g.
Breakfast: Carrefour Pão Francês Integral, Queijo Minas, Sadia Peito de Peru Defumado, Café com Leite Desnatado. Dinner: Abacates, Omelete ou Ovos Mexidos, Seara Peito de Peru Defumado Seara, Tirolez Queijo tipo Cottage, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Toscana Apimentada. Snacks/Other: Torresmo, Seara Peito de Peru Defumado Seara, Caxambu Queijo Minas Frescal, Maçãs Gala, Coco. more...
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Losing 4.2 kg a Week
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