neenamaria's Journal, 31 May 18

neenamaria's Profile | < Previous Entry |Next Entry >

bb stuck d 52kg, target 50kg. teman2 ada saran gak? aku olah raga beban sama yoga. eat clean, no gula,garam,minyak. semua makanan dikukus. kalori defisit pula. minta masukannya 😩

1 Supporter Support

Comments

setauku kalo stuck makan malah yang mepet tdee, atau pola makan zigzag surplus-defisit gitu.. kalo aku sih dulu pola makan zigzag

31 May 18 by member: ayuninnisa


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neenamaria's Weight History

View Complete History

neenamaria's Journal, 31 May 18

Submit a Comment

neenamaria's Weight History