Weigh In record (no journal entry) for 01 June 2018
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 74.08g | Prot: 219.53g | Carbs: 375.08g.
Breakfast: Body Science Whey 100%, Gojoy Proteinbar Licorice, Gojoy Proteinbar Caramel, Hårdkokt Ägg, Olivolja, Spenat. Lunch: Banan, Fettsnål (1-2% Fett) Keso, Monster Rehab, GB Glace Piggelin, Monster Lewis Hamilton. Dinner: Stekt Ägg, ICA Basmatiris, ICA Olivolja Extra Virgin, Quorn Bitar. Snacks/Other: Haribo Nappar, Pågen Vanillas, Arla Chokladmjölk 50% Mindre Socker, Star Nutrition Goodlife, Zeta Linfröolja, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 1.8 kg a Week
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optiholm's Weight History
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