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Not as much gain as expected from a carb load day, but didn't follow my guidelines as close as I would have liked. Still reasonable, especially considering it was scheduled along with a social event like a BBQ. Note to self: even choosing the leanest cut of red meat is not enough. Next time prepare chicken or fish and the rest of the day will be easier.
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.01g | Prot: 79.34g | Carbs: 92.51g.
Breakfast: Pero Instant Cereal Beverage, Whey Protein, 100% Whole Grain Oats. Lunch: Raspberry Vinaigrette with Poppyseed, Mixed Salad Greens, BBQ Chicken Sandwich. Dinner: Smoked Turkey Chipotle Sandwich. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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Gaining 2.5 kg a Week
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