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WOW, I can't believe it's been a year since I've used FatSecret. I don't know what happened...all of a sudden I was lazy to record my food & exercise, and I didn't feel motivated by any significant weight loss. But I'm working on it again, after getting to a high of 175 (never been this high in my life). I'm working on eating less, and eating better. Drinking lots of water. My focus is to lose one pound at a time. If I overwhelm myself, I've noticed, I'm less apt to continue. So, a pound it is. And then hopefully another pound!
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1786 kcal
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Fat: 56.58g | Prot: 77.27g | Carbs: 265.34g.
Breakfast: banana, milk, frosted mini wheats. Lunch: lipton green tea, Multigrain, havarti cheese, Turkey Pastrami. Dinner: banana, Strawberry Ice Cream, buckwheat. Snacks/Other: orange. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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