racchie's Journal, 25 Jul 12

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28.9

88.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1255 kcal

Fat: 46.46g | Prot: 61.99g | Carbs: 144.60g. Breakfast: 朝食プロバイオティクスヨーグルトフルーツプルーン. Lunch: 1日分の野菜サラダ, 照り焼きソース, 鶏肉の網焼き、または鶏肉のオーブン焼き, 白米. Dinner: ビーフカレー, きつねうどん. more...

2621 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 2.8 kg a Week

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racchie's Journal, 25 Jul 12

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racchie's Weight History