Weigh In record (no journal entry) for 11 June 2018
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80.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 50.63g | Prot: 57.63g | Carbs: 77.95g.
Breakfast: Sadia Apresuntado, Caxambu Queijo Minas Frescal, Chá de Hibisco, Cafezinho. Lunch: Empadão de Frango, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Biscoito Nesfit Coco. more...
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Gaining 3.5 kg a Week
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