st910221's Journal, 12 Jun 18

Weigh In record (no journal entry) for 12 June 2018

90 kg Lost so far: 2.2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1843 kcal

Fat: 52.74g | Prot: 59.59g | Carbs: 286.58g. Lunch: 太古可口可樂公司芬達汽水橘子口味, OK便利店咖哩豬排歐姆蛋燴飯. Dinner: 大肉包. Snacks/Other: 光泉麥芽牛奶. more...

3137 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week


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st910221's Weight History