Sparks1971's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

101.6 kg Lost so far: 7.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1751 kcal

Fat: 79.60g | Prot: 46.07g | Carbs: 219.03g. Dinner: Sweetened Condensed Milk, Lime Juice, Basil (Dried), Avocados, Dry Pearl Tapioca, Crab Meat and Cream Cheese Filled Fried Puffs, Fresh & Easy Yellowfin Ahi Tuna Poke. more...

140 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.0 kg a Week

27 Supporters Support

Comments

Nice!

12 Jun 18 by member: chesgreen

Excellent work. Let's go! #stillgrindtime #getserious #stayhungry

12 Jun 18 by member: jimmiepop

What are those?

12 Jun 18 by member: meldurfee

Well Done !!!! WOO HOO ....

12 Jun 18 by member: wright2018

Nice loss, well done

12 Jun 18 by member: skinnyminny54

Well Done !!!

13 Jun 18 by member: Mrs Cold


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Sparks1971's Journal, 12 Jun 18

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