Weigh In record (no journal entry) for 13 June 2018
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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1660 kcal
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Fat: 51.45g | Prot: 69.91g | Carbs: 234.96g.
Breakfast: Advocare Meal Replacement Shake - Celebration Cake, Frozen Blackberries. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Lentil Loaf, Tasty Bite Madras Lentils, Mission Flour Tortilla (Burrito Size), Zucchini Zucchini Raw, Athenos Roasted Garlic Hummus. Snacks/Other: See's Candies Truffles, Candy-Like High Protein Bar with Soy and Milk. more...
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Gaining 0.3 kg a Week
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