Weigh In record (no journal entry) for 15 June 2018
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 55.33g | Prot: 45.42g | Carbs: 215.37g.
Breakfast: Esselunga 100% Succo di Arancia, Mulino Bianco Rigoli, Caffè Zuccherato. Lunch: Pasta al Forno, Mila Yogurt Pera e Crispies al Cioccolato. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Patatine Fritte. Snacks/Other: Galbusera Cracker Integrali Riso Su Riso. more...
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Losing 1.4 kg a Week
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driver123's Weight History
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