optiholm's Journal, 18 Jun 18

breakfast of champions (innan morg0npromenad)

View Diet Calendar, 18 June 2018:
3084 kcal Fat: 89.51g | Prot: 208.03g | Carbs: 358.54g.   Breakfast: Espressokaffe, Grönt Te, Espressokaffe, Banan, Bärmix, Protein Vassle, Mandelmjölk, Ingefära, Banan, Lindahls Kvarg Kokos, Celsius Citron/Lime. Lunch: ICA Olivolja Extra Virgin, Ägg, ICA Basmatiris, Polar Seafood Laxfilé. Dinner: Ägg, ICA Basmatiris, Polar Seafood Laxfilé. Snacks/Other: Nutramino Protein Bar Peanut & Caramel, Banan, Zeta Linfröolja, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Lindahls Kvarg. more...

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