josiedisbennett1's Journal, 27 Apr 10

So excited...have been sticking to my diet workout routine really well...except I slide some on the weekends. Love the progress I'm making.

---

1495 kcal

Fat: 77.00g | Prot: 93.50g | Carbs: 109.50g.   Breakfast: fiber one oats and chocolate. Lunch: kroger tortilla strips, Lite Caesar Salad Dressing, meijer boneless skinless chicken breast, dole classic romaine lettice,  kroger monteray jack. Dinner: mcdonald's double cheeseburger. more...

1729 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 minutes, Running - 10/kph - 9 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...