Weigh In record (no journal entry) for 19 June 2018
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42.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 152.02g | Prot: 129.05g | Carbs: 742.17g.
Breakfast: Pumpkin Soup, Lemon, Cumin, Butter (Salted), Coconut Oil, Coffee. Lunch: Baked or Broiled Salmon, Peanuts, Red Cabbage, Apple. Dinner: Soto Ayam, Lontong Sayur, Sari Roti Roti Sobek Coklat Srikaya. Snacks/Other: Peanut Butter Sandwich, Potato Chips (Salted), Roma Sari Gandum Sandwich Coklat, Animal Cracker, Coffee with Sugar, Debby Brown Rice. more...
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1157 kcal
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Exercise:
Squash or Handball - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Elis_sia's Weight History
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