racchie's Journal, 31 Jul 12

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27.4

87.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1112 kcal

Fat: 34.71g | Prot: 67.25g | Carbs: 130.06g. Breakfast: ブルガリアヨーグルト脂肪ゼロブルーベリー. Lunch: あらびきウインナー, プチトマト, キュウリ（皮付き）, 白米. Dinner: サケ, ベーコン（塩漬け、フライパンで炒める）, みそ汁, 白米. more...

2560 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...

Losing 4.2 kg a Week

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racchie's Journal, 31 Jul 12

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racchie's Weight History