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banana +oat cake.no sugar,no butter,no milk
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42.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 96.24g | Prot: 96.79g | Carbs: 393.72g.
Breakfast: Olive Oil, Coffee with Sugar, Lemon, Cumin, Yeast, Date, Yogurt, Oatmeal, Banana. Lunch: Peanuts, Plain Yogurt, Cabbage, Papaya, Pear, Apple, Debby Brown Rice. Dinner: Tempeh (Cooked), Fried Tofu. Snacks/Other: Cheesecake, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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1169 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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