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banana oat cake.no sugar,no butter,no milk
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1741 kcal
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Fat: 96.24g | Prot: 96.79g | Carbs: 393.72g.
Breakfast: Olive Oil, Coffee with Sugar, Lemon, Cumin, Yeast, Date, Yogurt, Oatmeal, Banana. Lunch: Peanuts, Plain Yogurt, Cabbage, Papaya, Pear, Apple, Debby Brown Rice. Dinner: Tempeh (Cooked), Fried Tofu. Snacks/Other: Cheesecake, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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1169 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
minta resepnya dong kak? 😁
21 Jun 18 by member: Latifah Dena
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@Latifah.. ini yg sy pernah coba yg paling gampang ya.
1pisang
7sendok oat yg sdh blander jd tepung
1/2kotak yogult orig
3kurma(pas ada dirmh) kalau ga ada kurma pake gula
brown dikit biar manis
Ragi n baking pwr sedikiiitt...
1/2 sendok Olive oil or minyak biasa
Itu aj. Jd kan adonan diamkan 1jam. Terus di aduk"
N diam kan lg 30menit. Baru kukus. Air panci kukus saya panasin dl. Jd 10-15menit sdh jd.
21 Jun 18 by member: Elis_sia
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Wuenak n sehat. Memang ft warna nya ga menarik.
Saya suka banget kue"cake"roti😗. Tp tubuh ku anti sama tepung pasti naik bb n perut buncit tanpa tunda😣
Jd 1001 cara utk buat kue,roti or cake sehat yg ga gemuk😋
21 Jun 18 by member: Elis_sia
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Owalaah
Tadi aku kirain digoreng kak 😁
Nanti aku coba deh kak,, soalnya dirumah ada quaker oat tapi g yang instan
Mau aku olah apa masih bingung soalnya kalo cuma direbus eneg
Btw ini kalorinya berapa kak?
21 Jun 18 by member: Latifah Dena
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Kok bisa neeg??kaya roti or kue mangkok.mgkn aku mmg suka. Maaf ga py timbangan ga htg kalori. Tp porsi besar
21 Jun 18 by member: Elis_sia
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Maksud aku oatmeal yg cuma direbus kaya bubur itu lo kak yang bikin eneg 😁 makannya pengen nyona resep baru biar bisa kemakan gitu maksud aku tuh
21 Jun 18 by member: Latifah Dena
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21 Jun 18 by member: Elis_sia
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