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super big late lunch. +- 500kcal. selamat makan siang (malam kl di indo) semuaa :)
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1114 kcal
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Fat: 44.24g | Prot: 71.62g | Carbs: 115.13g.
Breakfast: Avocado, Goldähren Vollkorn Sandwich Bread, Garlic, Sprouts, Carrots, Whole Wheat Flour. Lunch: Trader Joe Vollkorn Knäcke Classic, EDEKA feta cheese, Avocado, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. more...
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1760 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
km dimna bebz?d sana jam berapa
21 Jun 18 by member: imazzitiz
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Ima: aku di jerman nihh. Jam stgh 3 sore skrg
21 Jun 18 by member: alfaverina
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owhh masih sore...oke selamat makan saiii....
21 Jun 18 by member: imazzitiz
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Kaka kuliah apa kerja kak?
21 Jun 18 by member: deefir
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Asyiknya lagi di jerman.. btw, yg kotak itu apa ya mirip sama tempe tapi kayaknya bukan..
21 Jun 18 by member: jannahaja
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21 Jun 18 by member: alfaverina
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Jannah: itu wholewheat creackers kaa biar ada kriuk2nya gitu 😁
21 Jun 18 by member: alfaverina
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@alfaverina wiih supaya ada efek kayak kerupuk gitu yaa.. :D
21 Jun 18 by member: jannahaja
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ayo yg merasa udh lebaran badanya .ada yg mau di bantu pola mkn yg lbih sehat seminggu bisa turun 2sampai 4 kg msih bisa mkn 4x sehari bisa wa madtofa 081230587481
21 Jun 18 by member: vera fitiana
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alfaverina's Weight History
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