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26.4
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.57g | Prot: 73.66g | Carbs: 195.76g.
Breakfast: アロエヨーグルト. Lunch: 焼豚, キハダマグロ, くきわかめ, 白米, プチトマト. Dinner: 白米（中粒、調理済み）, 生春巻き, トムヤムクン, 春雨サラダ(マヨ風味), エビの蒸し焼き、または茹でたエビ, 牛ひき肉. Snacks/Other: プレーンフレンチトースト. more...
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2572 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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