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makan siang nya sma sayur rebus udang rebus + ikan kukus tanpa rasa plus ang bi.. diet kali ini nggk tau knpa bawaan nya happy ajh.. rupanya aku menikmati hahaaa
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594 kcal
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Fat: 10.74g | Prot: 40.30g | Carbs: 89.18g.
Breakfast: Putih Telur Matang, Teh Tawar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan, Udang Kukus atau Rebus, Kangkung, Okra, Brokoli Dimasak (dari Segar). Dinner: Semangka, Apel (tanpa Kulit). Snacks/Other: Kacang Rebus. more...
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2344 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Coba dicampur ditumis kak, kalo akusih lebih krasa nikmat gt hhaha
22 Jun 18 by member: ndfss
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Hahaa lg d biasain makan rebusan tanpa rasa say hahahaa
22 Jun 18 by member: Via Silvia
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Wahaha okeoke say semangat. Biasanya aku tumis tambah setengah sendok saori tnpa garam lagi😂
22 Jun 18 by member: ndfss
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Belum coba d tmbhin saori say.. nnti d coba klw rbusan udh mulai bosn.. hhahaaa smngt..😂
22 Jun 18 by member: Via Silvia
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Via Silvia's Weight History
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