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lbh krg 250k utk 5x oles roti lumayan. srikaya jam buatan sendiri.telur+gula aren+susu full cream(ganti santan)
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1193 kcal
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Fat: 54.70g | Prot: 93.99g | Carbs: 607.60g.
Breakfast: Martabak Telur, Coffee with Sugar, Lemon, Cumin. Lunch: Pumpkin Soup, Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: Steamed Bun, Oat Bran Cereal made with Milk, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Debby Brown Rice, Sari Roti Roti Tawar Gandum, Srikaya Jam(Home Made). more...
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1180 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Elis_sia's Weight History
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