Weigh In record (no journal entry) for 24 June 2018
|
100.0 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 50.92g | Prot: 201.01g | Carbs: 102.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Turkey Chili, Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Chicken Risotto. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|