Weigh In record (no journal entry) for 26 June 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 150.83g | Prot: 137.18g | Carbs: 32.85g.
Breakfast: Honey, Parsley, Kerem Kaymak, Coconut Oil, Tahsildaroğlu İzmir Tulum, Black Olives, Migros Ezine Peyniri, Egg Omelet or Scrambled Egg, Olive Oil. Lunch: Pınar Yoğurt, Bahçıvan Taze Kaşar Peyniri, Scrambled Egg (Whole, Cooked). Snacks/Other: Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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