Weigh In record (no journal entry) for 27 June 2018
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99.0 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 60.90g | Prot: 136.67g | Carbs: 43.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Prego Pizza Sauce, Zucchini, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Peanut M&M's. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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