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Liburan 2 minggu naik 3kg... Ya Tuhaaaaan!
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 119.89g | Prot: 82.49g | Carbs: 15.14g.
Breakfast: Vico Bagoes VCO, Vico Bagoes VCO, Coffee. Lunch: Cucumber, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Fish, Fried Chicken Thigh No Coating (Skin Eaten), Sambal Goreng. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Keto Brownies, Whipped Heavy Cream (Unsweetened), Coffee, Kastengel Keto. more...
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Gaining 0.7 kg a Week
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 Comments
mungkin cuma glikogen ma air aja...IF aja 2 hari apa sepedaan sejaman..balik lagi tu berat..mang ngecheat? apa lagi tinggi aja kalori intake nya?
28 Jun 18 by member: wishnudwi marendra
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Cheat sepanjang bulan puasa n liburan, kayaknya udh terpental dari keto nih. Hari ini balik keto lg. Semangat!!!
28 Jun 18 by member: firtifirti
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firtifirti's Weight History
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