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pre-workout: koffein, kolhydrat och protein!
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3140 kcal
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Fat: 100.34g | Prot: 259.87g | Carbs: 289.49g.
Breakfast: Stekt Ägg, Njie Protein Pudding, Nocco Protein Coffee, Espressokaffe, Kaffe med Mjölk, Kaffe. Lunch: Kycklingfärs, Mild Kebabsås, Färskpotatis, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök. Dinner: Druvan Bulgur Fullkorn, ICA Basmatiris, Kycklingfärs, Mild Kebabsås, Tacokrydda, Olivolja Extra Virgin, Hackad Vitlök. Snacks/Other: Njie ProPud Caramel, ICA Havregryn, Arla Lättmjölk, Body Science Whey 100% Toffee Pecan, Star Nutrition Goodlife. more...
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optiholm's Weight History
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