Weigh In record (no journal entry) for 30 June 2018
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.23g | Prot: 70.74g | Carbs: 161.52g.
Breakfast: Melón, santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas. Lunch: Nopalia Tortillas de Nopal, Frijoles Negros, Caldo Tlalpeño. Dinner: Esmeralda Queso Cotija, Lechuga, Alpura Crema Deslactosada, Susalia Tostadas Horneadas, Tinga de Pollo. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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