Tol2000 - Member

Tol2000

Joined February 2018

Posts

262

Following

Followers

Weight History

Start Weight

78.5 kg

Lost so far: 8.6 kg

Current Weight

69.9 kg
Performance: Losing 1.9 kg a Week

Goal weight

66.6 kg

Still to go: 3.3 kg

Toluqueño y vivo aqui en Toluca.

Tol2000's Weight History

View Complete History

Following

	gamezshuffler
	Last weigh in: Gaining 0.5 kg a Week

	DANTE HDZ
	Last weigh in: Losing 0.2 kg a Week

	Javier Morales Podcast
	Last weigh in: Gaining 0.0 kg a Week

	gilberto moreno ramirez
	Last weigh in: Gaining 0.2 kg a Week

View All

Tol2000's Cook Book

Calories: 229kcal | Fat: 4.06g | Carbs: 39.23g | Prot: 9.90g

Agua de Avena

Te ayudará a equilibrar tu presión arterial, eliminar el sobre peso e inclusive te protege de enfermedades cardiacas y gástricas y además te elimina los antojos ya que te mantiene satisfecha.

Calories: 116kcal | Fat: 5.84g | Carbs: 11.95g | Prot: 7.30g

Chiles Rellenos de Queso Panela

Ideales para una cena ligera y rica.

Calories: 115kcal | Fat: 3.33g | Carbs: 14.83g | Prot: 9.45g

Champiñones con Pimiento

Champiñones con pimiento y queso panela...Simple.

View Complete Cook Book

Tol2000's Recent Food & Exercise

	Prickly Pears
	Oats
	Leche Deslactosada
	Reading
	Watching TV/Computer
	Yard Work (gardening)

View Diet Calendar