Weigh In record (no journal entry) for 30 June 2018
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98.8 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.29g | Prot: 127.47g | Carbs: 65.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Chicken Risotto. Snacks/Other: M&M's Peanut M&M's. more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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