firtifirti's Journal, 01 Jul 18

Makan siang ter ga matching hari ini; salmon n ayam panggang. #backtoKF

View Diet Calendar, 01 July 2018:
1019 kcal Fat: 83.17g | Prot: 55.37g | Carbs: 21.95g.   Breakfast: Coffee, Vico Bagoes VCO. Lunch: Grilled Chicken, Salmon Sashimi. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Coconut Milk (with Water), Baked or Broiled Cod. Snacks/Other: Carambola (Starfruit) , Avocado, Coconut Milk or Cream (Liquid) , Whipped Heavy Cream (Unsweetened), Coffee, Mama Suka Rumput Laut Panggang (Nori). more...

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