alvin.adrian's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

81 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1478 kcal

Fat: 53.09g | Prot: 52.93g | Carbs: 147.29g. Breakfast: Bubur Ayam, Pisang Molen, Indofood Cafela Latte. Lunch: Kopi Luwak Kopi Hitam dengan 2Sdt Gula Pasir, Oreo Rasa Es Krim Burberry. Snacks/Other: Indomaret Kacang Koro Kulit, Kerupuk Udang. more...

2421 kcal

Exercise: 8.05km 51m - 51 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 52 minutes. more...

Losing 3.5 kg a Week

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alvin.adrian's Journal, 05 Jul 18

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alvin.adrian's Weight History