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semangat 70...lean bulk..
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2681 kcal
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Fat: 107.26g | Prot: 142.47g | Carbs: 273.72g.
Breakfast: Nescafe Black Coffee, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jagung Manis Kuning, Jagung Manis Kuning, Nasi Putih. Lunch: Tahu Isi, Jagung Manis Kuning, Nasi Putih, Sosis Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mariza Peanut Butter Spread, Roti Putih, Optimum Nutrition Gold Standard 100% Whey, Nasi Putih, KFC Dada Ayam. Snacks/Other: Gula Pasir, Jeruk, Indomilk Low Fat Hi Calcium, Pisang Goreng, Takoyaki, Jeruk, Silver Queen Chunky Bar Cashew, Frisian Flag Purefarm Low Fat. more...
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1908 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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kukuh utomo's Weight History
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