Weigh In record (no journal entry) for 08 July 2018
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96.5 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 42.53g | Prot: 123.93g | Carbs: 158.55g.
Breakfast: Cherry Tomatoes, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Broccoli, Marketside Boneless Skinless Chicken Thigh Meat, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Lemon Bar Cookie, Heidelberg Cracked Wheat Dinner Rolls, Keebler Club Crackers Original, Mixed Salad Greens, Apples, Brie Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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Losing 4.4 kg a Week
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19michael55's Weight History
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