Weigh In record (no journal entry) for 10 July 2018
|
95.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 67.46g | Prot: 96.37g | Carbs: 238.25g.
Breakfast: Mulino Bianco Pan di Stelle, Caffè Zuccherato, Esselunga 100% Succo di Arancia. Lunch: Yogurt Intero alla Frutta Mista, Prosciutto Cotto, Pane tipo Rosetta. Dinner: Muller Yogurt Cremoso Pistacchio, Conad Insalata Classica, Parmigiano (in Pezzi), Esselunga Pane Morbido Farina Integrale, Carrefour Speck. Snacks/Other: Vitasnella Snack Prugna, Caffè Zuccherato, Barilla Pan di Stelle, Esselunga Crackers Integrali. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driver123's Weight History
|