racchie's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

88.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

1240 kcal

Fat: 32.62g | Prot: 80.05g | Carbs: 150.62g. Breakfast: 朝食りんごヨーグルト(145g). Lunch: chicken, 1/2日分の野菜サラダ, サトウのごはん. Dinner: キムチ, ししゃも, ベーコン（塩漬け、フライパンで炒める）, 白米, プチトマト, みそ汁. more...

2595 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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racchie's Weight History

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racchie's Journal, 06 Aug 12

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racchie's Weight History