Weigh In record (no journal entry) for 14 July 2018
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 23.93g | Prot: 34.78g | Carbs: 89.92g.
Lunch: Kecambah, Tahu Kukus. Dinner: Telur Goreng, Rempeyek, Bango Kecap Manis, Kecambah, Tahu Kukus. Snacks/Other: Mayora Astor, Buah Naga, Jeruk. more...
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1593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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