Weigh In record (no journal entry) for 15 July 2018
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4296 kcal
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Fat: 146.81g | Prot: 218.00g | Carbs: 547.20g.
Breakfast: Banan, Dalblads Swebar Banana-Chocolate, Arla Lättmjölk, Body Science Whey 100%, Gevalia Cappuccino, Barbells Protein Bar Caramel Cashew, Arla Lättmjölk, Risenta Chiafrön, Espressokaffe, Star Nutrition Omega-3, Body Science Whey 100%. Lunch: Blåbär, Gelatelli Vaniljglass, Star Nutrition Goodlife, Chokladpuddingar (Fettfria), Norrmejerier Chokladmjölk. Dinner: Potatis (Skalad, utan Salt, Kokt), Compass Lax. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 4.6 kg a Week
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optiholm's Weight History
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