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90,5 e düştük bugün itibariyle 💪🏻💪🏻💪🏻
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 49.81g | Prot: 103.14g | Carbs: 151.71g.
Breakfast: Optimum Nutrition Gold Standard Whey, Karpuz, Süt, Tarçın, Kakao Tozu (Şekersiz), Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Yeşil Biber, Domatesler, Pişmiş Olgun Soğan, Tavuk Göğsü, Filiz Kepekli Makarna , Sütaş Light Yoğurt, Muz. Snacks/Other: Magnum Double Karadut ve Böğürtlen . more...
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3028 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Hiking - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yusuf Taha's Weight History
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