Weigh In record (no journal entry) for 16 July 2018
|
94.7 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 31.15g | Prot: 122.84g | Carbs: 38.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Panera Bread Asian Sesame Chicken Salad, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|