Weigh In record (no journal entry) for 17 July 2018
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90 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 52.25g | Prot: 54.15g | Carbs: 108.33g.
Breakfast: Untad Form Light Ekmek, Zeytinyağı, Soğanlar, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Burrito, Taco. Snacks/Other: Zencefil, Zerdeçal. more...
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Losing 3.5 kg a Week
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Yusuf Taha's Weight History
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