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Well into my first ever 24h fast, with cottonwool in my nostrils breakfast time when cooking for family. 😁😁😁 If I can't smell it my stomach has nothing to ignore.🤣 Thx for the post on Dr Jason Fung and fasting. So lets see if I can do this.
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694 kcal
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Fat: 51.36g | Prot: 52.76g | Carbs: 7.50g.
Dinner: Butter, Gouda Cheese, Woolworths Broccoli Florets, Cooked Green Cabbage (Fat Added in Cooking), Woolworths Lean Beef Mince. more...
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 Comments
Well done! I am on my 24 hours fast today. I am left with 5 hours to finish the fast.
19 Jul 18 by member: Bonts1988
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5hours to go. Bonts 1988 how often do you do 24h fasts? Results? At least someone in the same boat so I will keep going.
19 Jul 18 by member: Staanmyby
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Well done, all the best to your final stretch!
19 Jul 18 by member: Lungelo Nkosi
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Today is my first day to do 24 hours. I normally do 16:8 but not consistent but now I am committed to this for atleast 30 days.
19 Jul 18 by member: Bonts1988
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This is my second week on 24 fast on Mondays and Fridays. First day was horrible, but this week was a bit fine. The problem is the mind. I use to do the 16:8 so the first hours are easy. The last stretch I just keep myself super busy. I do the 16:8 still every other day. I cant eat breakfast anymore because once I do, the hunger becomes more.
19 Jul 18 by member: Lutendo2107
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Staanmyby's Weight History
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