Weigh In record (no journal entry) for 04 May 2010
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61 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 43.61g | Prot: 60.13g | Carbs: 73.45g.
Breakfast: Lowfat Plain Yogurt. Lunch: spinach cream, grilled chicken, red sauce, onion, diet coke, diet gelatin, cooked vegetables, salad, tomato, carrot. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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lucillalmeida's Weight History
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