Weigh In record (no journal entry) for 23 July 2018
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 42.48g | Prot: 242.37g | Carbs: 203.49g.
Breakfast: Champ Protein 90 Shake Schoko, DM Bio Sojaflocken, Natreen Apfelmus, Kaffee mit Milch, Ja! Würfelzucker, Mein Q Quarkcreme Protein Natur, Bio Greno Dinkel-Müsli Knusper, Chia-Samen. Lunch: Magnum Classic (86g), Äpfel, Coquette Kartoffeleintopf, Kaffee mit Milch, Ja! Würfelzucker. Dinner: Gut & Günstig Milch, Heinz Baked Beans, Boskoop, Brandenburger Freiburger Möcki, Maxi Nutrition Bodyfit 3K-Protein, Ja! Würfelzucker, Kaffee mit Milch, WellMix Protein 90. Snacks/Other: Peak BCAA TST, ZEC+ All in One, Best Body Amino 5000, Fa Engineered Nutrition L-Leucine, Mammut Amino Liquid, ZEC+ Arginine AKG, ZEC+ Creatine AKG. more...
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3662 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Boxing - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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